As the day goes on, the circadian clock instructs your brain to be less alert.
This is why some people complain of losing focus at work toward the end of the day. Around 9:00 or 10:00pm, the alertness drive actually reverses. There is minimal drive to stay alert and we go to sleep. That’s when your brain switches from active control to a default mode. It no longer has to listen to your commands and instead goes on autopilot for repair, strengthening its neuronal connections, and moving memories from working memory to hippocampal consolidation.
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