Our entire sense of health is guided by our daily rhythms. In the morning, being in good health means waking up feeling rested and refreshed from having a good night’s sleep, having a healthy bowel movement to eliminate the toxins we collected at night, and feeling alert, light, and hungry for breakfast. Shortly after we open our eyes, the adrenal glands produce more of the stress hormone cortisol to help us rush through morning routine. The pancreas becomes primed to release insulin to handle breakfast.

#morning #australia #sunrise #sydney #coffee #melbourne #travel #love #instagood #nature #beautiful #photography #beach #sky #sun #winter #goodmorning #photooftheday #ocean #breakfast #happy #clouds #life #picoftheday #brisbane #view #landscape #autumn #cafe #sunshine http://ow.ly/i/IA0fR