We all know how it feels the day after a particularly rough night.
You feel sleepy, yet you cannot sleep.
Your stomach may feel upset, your muscles are weak, your mind is foggy, and you are certainly not in the mood to hit the gym.
It is as if your body and mind are confused – half of your brain may be telling you that it is time to catch up on lost sleep, but the other half is insisting that it’s daytime and you should not sleep. You ma resolved to push on and reach for a strong cup of coffee or energy drink to stamp out the urge to sleep or try to get back into regular routine as quickly as possible.
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